By Mustapha Salisu
The Africa Study Centre, in collaboration with other NGOs in Kano, organized a one-day stakeholder session on Wednesday to address the issue of mental health stigma within communities.
PRIME TIME NEWS reported that the Africa Study Centre serves as a platform to equip Africans with problem-solving skills rooted in research and cultural understanding, empowering them to find lasting solutions to their challenges through lenses of their respective cultures.
Dr. Musa Sufi, the Centre’s National Coordinator, explained the program aimed to create a safe and supportive space for open discussions about mental health, sharing personal experiences, and exploring ways to break the stigma surrounding mental illness.
He highlighted the multifaceted and empowering role of individuals in prioritizing their mental well-being and navigating life’s challenges. He emphasized practices such as self-awareness, self-care, self-compassion, self-advocacy, self-reflection, and self-management.
Sufi also recognized the crucial role of Civil Society Organizations (CSOs) in addressing mental health challenges. He emphasized their contributions in providing support, advocacy, awareness, and services that empower individuals, families, and communities to thrive.
Photo Credit: Sani Maikatanga Photography
He added that their efforts complement those of government agencies, healthcare providers, and other stakeholders in building a more inclusive, supportive, and mentally healthy society.
Dr. Sufi stressed the importance of collaborative efforts and engaging stakeholders from diverse sectors. By working together, communities can develop comprehensive, evidence-based approaches to address mental health challenges, reduce disparities, and promote mental health and well-being for all.
Also speaking, Retired Psychiatric, Nurse Mulikat Muhammad Magashi emphasized the importance of speaking openly about mental health challenges to receive timely help. She explained that symptoms can manifest as nightmares, screaming, fatigue, and anxiety.
In his closing remarks, Musa Sani Aliyu of Africa Study Centre, expressed gratitude to the stakeholders for their contributions towards success of the event and their commitments to breaking the stigma surrounding mental health is truly commendable.
He equally recognized their engagement and willingness to learn and understand the challenges faced by those dealing with mental health issues as a vital step toward for creating a more supportive and empathetic community.
Photo Credit: Sani Maikatanga Photography
PRIME TIME NEWS noted that taking care of mental health involves self-care practices, seeking professional support when needed, maintaining healthy relationships, engaging in fulfilling activities, and proactively addressing stressors and challenges.