Stay Hydrated: Expert Advice for Heatwave Relief
By Aisha Ndanusa Ibrahim
As the heatwave continues to scorch in Kano State, it’s more important than ever to prioritize hydration. Dr. Aishat Ahmed, a medical expert, during an interview with PRIME TIME NEWS Correspondent, emphasizes the numerous benefits of drinking water, from lubricating joints and delivering oxygen to regulating body temperature and flushing out waste products.
According to Dr. Ahmed, water is crucial for many bodily functions, and dehydration can lead to various health problems, including kidney damage, joint pain, and digestive issues. “Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. These two functions make water vital to the kidneys,” she explained.
Dr. Ahmed further warned that if the kidneys do not function properly, waste products and excess fluid can build up inside the body, leading to chronic kidney disease, which can result in kidney failure if left untreated. Additionally, not drinking enough water can increase the risk of urinary tract infections (UTIs), which can be life-threatening if not treated promptly.
So, how much water should we drink daily? Dr. Ahmed advises healthy individuals to drink at least 15.5 cups (for men) and 11.5 cups (for women) of water per day, depending on individual factors such as age, health conditions, and medications. However, it’s important to note that some people may need to limit their water intake due to certain health conditions or medications.
“But it’s not just about the amount of water; it’s also about making it a habit” She admonished.
Several individuals shared their personal tips for staying hydrated during the heatwave.
Issa Rahmat uses an electric hand fan and takes baths two to three times a day to stay cool. “Heat can be frustrating, but there are some measures I take to stay comfortable,” she said.
On her part, Rukayya Muhammad Bala drinks water frequently throughout the day and uses a mini rechargeable fan to beat the heat. “I try to drink at least two liters of water a day, and I make sure to shower at least twice a day,” she said.
For Dahiru Omeiza, he takes cool showers, drinks at least 8 glasses of water a day, and wears loose-fitting clothing. “I try to drink water as much as possible, and I also wear breathable clothing to stay cool,” he said.
On her part, Fatima Shehu Idris wears light clothes, showers frequently, and drinks water non-stop. “I used to wear heavy clothes, but now I wear light clothes and shower frequently to stay cool,” she said.
Rufaida Muhammad Musa takes baths 3-4 times a day and drinks at least 8 cups of water per day. “I try to drink water as much as possible, and I also take cool showers to stay cool,” she said.
PRIME TIME NEWS reminds that, staying hydrated is key to maintaining overall health and well-being, especially during extreme weather conditions. Make water your go-to drink, and don’t hesitate to reach for it frequently throughout the day.
