By Khadijah Aliyu Gana In the fast-paced, demanding world we live in, the term “self-care” has become a popular buzzword. We see it in the form of spa days, luxurious vacations, and…
Tag: Sleep
Lack of sleep kills faster than starvation – psychiatrists
Mental health experts say people not having enough sleep struggle to manage stress and overcome challenges. They warned that sleep deprivation kills faster than starvation. According to them, sleep deprivation negatively impacts…